Feel Better. Rebuild Stronger. Live Fully.
Helping people heal through food — no crash diets, no confusion. Just personalised nutrition built for your body and your lifestyle.
Real People. Real Results
No extremes. No shortcuts. Just the right plan for you.
Before
after
"From breathless and stuck to 22 kg down and finally free "
SHUBRE
Before
after
"From body dysmorphia to feeling calm clear and strong "
AKASH
Before
after
"Lost 7.2 kg and dropped visceral fat from 10 to 6, all while managing PCOS and constant travel "
AMAN ROSE
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after
"64 to 56 kg in 12 weeks she balanced PCOS, sleep, and cravings managed with mindful nutrition. "
RASHIKA KEDIA
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after
"Lost 5 kg reversed swelling and stabilized sugar crashes in just 3 months "
HEENA MOHAMMED
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after
"PCOS migraines and UTIs gone, all by fixing gut health and hydration habits "
PRIYAM SHARMA
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Meet Pooja Bhargava
The Nutritionist Behind Hundreds of Real-Life Transformations
Hi I’m Pooja Bhargava, a certified nutritionist, personal trainer and health coach based in Mumbai.
I’ve helped over 1200 people reverse conditions like PCOS, thyroid imbalances, diabetes, bloating and stubborn weight gain — not through restriction but through real food, real movement, and a practical plan that fits real life.
I hold a degree in Nutrition Science from Purdue University with additional certifications in Sports, Pediatric and Clinical Nutrition.
My journey in fitness began in 2010 with Pilates, aerobics, and spinning, and I’ve been offering personalised nutrition counseling since 2012.
Now I’m pursuing integrative nutrition to continue evolving what I offer — because your health deserves better than quick fixes.
Built for You. Backed by Science
. Guided by Pooja.
Your Foundation for Long-Term Health
Every personalised plan is built on these 3 pillars. This is how we restore energy, reduce inflammation and bring you back to balance.
Nutrition First
We don’t start with restriction. We start with nourishment. Your plan will be rooted in whole natural anti-inflammatory foods tailored to your goals, health conditions and digestion. Whether it’s PCOS, thyroid, gut issues or fatigue — food is our first tool for healing.
Movement That Fits
You don’t need a gym or a 5-day workout split. You need the right kind of movement that supports your routine, energy and body type. From slow walks to functional strength training — movement is recommended as therapy, not punishment.
Lifestyle That Supports
No plan works if your sleep is broken and your stress is unmanaged. We gently work on routines around hydration, sleep, mental clarity and emotional wellbeing — so your body stays in sync even outside the kitchen.
The Pooja Principles
My 10 Core Beliefs Before I Build Your Plan
Food Comes Without Fear
Balance Beats Perfection
You’re Not Just Weight
One Size Doesn't Fit
Root Causes First Always
Carbs Are Not Evil
Structure Creates Freedom
Healing Starts With Listening
Progress Looks Different Here
Your Life Leads The Plan
Book an Appointment
Your life is waiting. Fast, long-lasting relief is nearby.
