THE WELLNESS INDUSTRY IS
FULL OF MYTHS
Many people think that achieving health requires strict gym routines or restrictive diets. However, true wellness is a holistic journey that strengthens your entire body-not just isolated muscles.
- What about nurturing your joints?
- Supporting your digestive health?
- Boosting your immune system?
Mainstream advice often promotes unnecessary supplements and quick fixes. This creates confusion and frustration. There's no need for powders, pills, or extreme measures to thrive.
The philosophy here is simple. It's rooted in wholesome, natural foods, mindful movement, and balanced lifestyle practices.
Cultivating a positive relationship with food and fitness is essential. Nourishment should come from quality ingredients, and movement should feel joyful.
Together, we can break free from the myths of the wellness industry. Embracing a path toward genuine, sustainable well-being is key. Lasting health is about balance, not extremes.
METHODOLOGY
(THREE TIERED SYSTEM)THE NUTRITION
Focus on practical, anti-inflammatory foods that nourish the body without the stress of calorie-counting. Emphasizing whole, natural ingredients encourages intuitive eating and supports overall well-being, promoting health without restriction or guilt.
The Movement
Incorporate functional exercises that build strength and improve mobility without the need for heavy weights. This approach enhances daily performance and fosters a love for movement, ensuring fitness is accessible, enjoyable, and sustainable for everyone.
The Lifestyle
Cultivate mindful habits that energize and invigorate, extending beyond just diet. Emphasizing routines that promote balance, such as adequate sleep, hydration, and stress management, enhances vitality and fosters a holistic approach to health and well-being.
MEET THE
NUTRITIONIST
POOJA BHARGAVA
- B.Sc in Nutrition Science from Purdue University
- Holds additional certifications in Sports Nutrition,
Pediatric Nutrition, and Clinical Nutrition. - Has been dedicated to aerobics, Pilates, and spinning
training since 2010. - Began offering nutrition counseling in 2012, serving
around 1,200 clients. - Currently pursuing an integrative nutrition course to
further enhance expertise
REAL PEOPLE, REAL RESULTS...
Below are testimonials from real people who completed my last program. and a
willingness to learn and
communicate openly throughout your wellness journey This could be
you!
This WILL be you...
TAKE A PEEK INSIDE THE PROGRAM
Personalized Nutrition Plans
Tailored meal plans crafted by Pooja to meet your unique health goals and dietary prefemces.
Expert Guidance
One-on-one consultations with Pooja liharjava, a holistic nutritionist, to support you through your weftness journey.
Regular Follow-ups
Continuous support with wookly check-ins to track progress, adjust plans, and keep you motivated.
Access to Specialized Programs
Explore targeted health programs, including Sports Nutrition for Athletes and the Pregnancy and Lactation Package, designed to cater to specific needs.
Community Support
Join a network of like-minded individuals for encouragement and shared experiences.
Educational Resources
Goin access to valuable insights, tips, and tools to empower your health and enhance your knowledge about nutrition.
WHAT YOU NEED FOR THE PROGRAM
To thrive in this program, bring an open mindset, commitment, a supportive environment, and a willingness
to learn and communicate openly throughout your wellness journey.
Wellness Spark
Unlocking the secret to empowering your health and life is simpler than you think! It begins with a holistic approach that integrates balanced nutrition, consistent movement, and mindful living. Picture this: nourishing your body with vibrant, whole foods while engaging in enjoyable physical activities that leave you feeling invigorated. When you embrace a positive mindset, you lay the groundwork for sustainable well-being. Imagine waking up each day with boundless energy, mental clarity, and the confidence to conquer your goals. Prioritize your health, and watch how it transforms not just your appearance but your entire life. That's the true secret to thriving in every aspect of your journey
WE BELIEVE IN A
BALANCE DIET
WHERE YOU CAN EAT
CARBOHYDRATES + PROTIEN + FATS
AND STIL LOSE WEIGHT
FREQUENTLY ASKED QUESTIONS
WHAT DO I NEED TO GET STARTED?
To begin your journey with Pooja Bhargava, all you need is your commitment! A positive mindset and the willingness to embrace new habits will set the foundation for your success.
IS NUTRITION GUIDANCE PROVIDED?
Yes! The program includes personalized nutrition support tailored to your lifestyle. This plan emphasizes wholesome, anti-inflammatory foods that enhance your fitness efforts and promote overall well-being.
CAN I EXPECT RESULTS IN 30 DAYS?
Yes! In just 30 days, you'll start noticing physical changes, but more importantly, you'll feel an increase in energy, motivation, and overall happiness. To continue your progress, you can repeat the program or explore follow-up plans for enhanced results.
- Health starter (consultation only)
- Health jumpstart with Pooja (1 month)
- Health jumpstart with Pooja (3 month)
- 30-day gut reset program
- Balance & transformation with Pooja (3 months)
- Balance & transformation with Pooja (6 months)
- Customized meal plan (silver package - 3 months)
- Customized meal plan (silver package - 6 months)
- Pcos/ibs/gut/diabetes/thyroid (3 months)
- Pcos/ibs/gut/diabetes/thyroid
- Sports nutrition for athletes (3 months)
- Sports nutrition for athletes (6 months)
- Pregnancy and lactation package (9 months)
- Pregnancy and lactation package (12 months)
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